If you have low blood sugar (hypoglycemia) you’ve probably been advised to eat 6 to 8 small meals a day. Never go more than 2 or 3 hours without eating. This is standard advice for anyone with hypoglycemia. In fact, most doctors and dieticians recommend it for anyone trying to lose weight. The theory is, …
I’ve just watched an inspiring video by a young lady called Sabrina Rae who is healing from multiple sclerosis by changing her diet. Sabrina was a vegan for several years. Then she was diagnosed with M.S. How can this be, she wondered, when I’m eating such a “healthy” vegan diet? Her doctor said M.S. was …
During the past 40 years, I’ve read 100’s of books on diet and nutrition. If you include all the information I have consumed on the internet, it’s probably the equivalent of 1000’s of books. And yet, I am still enticed by a catchy title on the latest fad diet book. I can’t help myself from …