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Month: May 2018

How many times a day should you eat?

June 3, 2018May 25, 2018 by Chris Mole

If you have low blood sugar (hypoglycemia) you’ve probably been advised to eat 6 to 8 small meals a day. Never go more than 2 or 3 hours without eating. This is standard advice for anyone with hypoglycemia. In fact, most doctors and dieticians recommend it for anyone trying to lose weight. The theory is, …

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Is fruit good or bad for you?

June 4, 2018May 20, 2018 by Chris Mole

I’ve just watched an inspiring video by a young lady called Sabrina Rae who is healing from multiple sclerosis by changing her diet. Sabrina was a vegan for several years. Then she was diagnosed with M.S. How can this be, she wondered, when I’m eating such a “healthy” vegan diet? Her doctor said M.S. was …

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What is the perfect diet for humans?

June 4, 2018May 12, 2018 by Chris Mole

During the past 40 years, I’ve read 100’s of books on diet and nutrition. If you include all the information I have consumed on the internet, it’s probably the equivalent of 1000’s of books. And yet, I am still enticed by a catchy title on the latest fad diet book. I can’t help myself from …

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