Walking is the best exercise

In my late teens and early 20’s I was a competitive runner. I ran 60 – 70 miles a week. I often pushed myself to exhaustion. Then, at the age of 22, I developed chronic fatigue syndrome. I could barely climb a flight of stairs, let alone run. After I was 90% recovered from chronic …

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Will eating fermented foods make any difference to your health?

It has taken me a long time to recognise the benefits of fermented (probiotic) foods. I’ve been reading about them for years. People have recommended kefir and yoghurt, sauerkraut, kombucha and other naturally fermented foods. But for some reason I’ve never grasped the importance of these foods and drinks. My eyes were opened recently by …

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How much water should you drink?

When I was recovering from chronic fatigue syndrome and hypoglycemia, I noticed a strange thing. If I drank a glass of water on an empty stomach, a short while afterwards I would start to suffer from hypoglycemic symptoms. I couldn’t understand this. I was trying to drink more water, to “flush out toxins” from my …

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