Ancient secrets of Ayurveda that can benefit your health

Ayurveda is a system of diet and healing wisdom that originated in India more than 5000 years ago. If I had to choose just one system from the countless theories on diet that I have studied during the past 40 years, it would Ayurveda. It has influenced my thinking deeply and I keep coming back …

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Don’t graze unless you’re a cow, or want to look like one

I read a fascinating article in the HuffPost titled “Have American Parents Got It All Backwards?” It compared the eating habits of Americans to Koreans: “In Korea… children are taught it is important to wait out their hunger until it is time for the whole family to sit down together and eat. Koreans do not …

Read moreDon’t graze unless you’re a cow, or want to look like one