Ayurveda is a system of diet and healing wisdom that originated in India more than 5000 years ago. If I had to choose just one system from the countless theories on diet that I have studied during the past 40 years, it would Ayurveda. It has influenced my thinking deeply and I keep coming back …
Read moreAncient secrets of Ayurveda that can benefit your health
I read a fascinating article in the HuffPost titled “Have American Parents Got It All Backwards?” It compared the eating habits of Americans to Koreans: “In Korea… children are taught it is important to wait out their hunger until it is time for the whole family to sit down together and eat. Koreans do not …
Read moreDon’t graze unless you’re a cow, or want to look like one
As a child growing up in New Zealand in the 1960’s, we used to get a free bottle of milk at school each morning. It was provided by the Government to all children of primary school age. (New Zealand was a socialist paradise in those days.) The milk came in half-pint glass bottles. It had …