October, 2018 | 360 Degree Health

Podcast with Avishek Saha from ‘Stop Being Confused About Health’

November 3, 2018October 28, 2018 by Chris Mole

A few days ago I did a podcast with Avishek Saha from Stop Being Confused About Health. We covered a range of issues, beginning with my own story of how I suffered with chronic fatigue syndrome in my early 20s, how I went through a range of different diets and almost died from a raw …

My thoughts on low carb diets

October 6, 2018October 6, 2018 by Chris Mole

I get a lot of emails from people asking for advice about what to eat to overcome hypoglycemia. Many of these people are eating low-carb diets. When I recommend they add in a couple of slices of whole grain bread, or similar amount of starchy carbohydrate at each meal, they seem skeptical. They’ve read so …