The importance of fresh air and sunshine for good health

Most people today spend their working lives in an air conditioned building, under artificial light and probably sitting a desk staring at a computer screen most of the time. Do you think this is good for our health? You don’t need an expert to tell you the answer! It’s not. In fact, it might be …

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“Low carb” diet advice from a doctor who lived to 97

I‘ve always been skeptical about low-carbohydrate diets, particularly more extreme versions such as keto and carnivore. So, when I first came across Dr Wolfgang Lutz’s book “My Life Without Bread”, I dismissed it without even looking inside. I thought it was just another fad diet promoting the gluten-free, “grains are not designed for human consumption” …

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Most modern diet gurus are educated fools

I’ve watched two videos this week by so-called diet experts, which highlight just how crazy the world of nutrition has become in 2019. The first was by Dr Steven Gundry. He’s written a best-selling book called “The Plant Paradox”. He warns about the dangers of lectins, contained in a wide range of plant foods. These …

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My thoughts on the carnivore diet

This week I’ve been watching several videos by Mikhaila Peterson about how she has transformed her health by eating a ‘carnivore’ diet. Mikhaila suffered from juvenile rheumatoid arthritis and depression as a child, which continued into her teens and early 20s. (She is now 26). Looking back, she believes her health problems stem from repeated …

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Podcast with Avishek Saha from ‘Stop Being Confused About Health’

A few days ago I did a podcast with Avishek Saha from Stop Being Confused About Health. We covered a range of issues, beginning with my own story of how I suffered with chronic fatigue syndrome in my early 20s, how I went through a range of different diets and almost died from a raw …

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