Will eating fermented foods make any difference to your health?

It has taken me a long time to recognise the benefits of fermented (probiotic) foods. I’ve been reading about them for years. People have recommended kefir and yoghurt, sauerkraut, kombucha and other naturally fermented foods. But for some reason I’ve never grasped the importance of these foods and drinks. My eyes were opened recently by …

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“Help. Please tell me what I should eat!”

I get regular emails from people asking for help to balance their blood sugar. The most common request is, “Please tell me what I should eat. I need a meal plan.” Many people are so confused. They’ve read so many books, been to different doctors and health professionals and got conflicting advice. They simply don’t …

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“Sure methods of improving health and prolonging life”

A wise person once told me, if you want to acquire wisdom, read books written before the invention of the printing press. There’s a lot of truth in this. Particularly when it comes to books about diet and health. Most of what has been written since the 1970s is trash. Honestly, I wouldn’t put my …

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If you’re struggling with health issues, here’s an inspiring story

Are you suffering from a chronic health condition? Do you wonder whether you’ll ever get well? Here’s a story that will inspire you. Back in 1976, Stamatis Moraitis was diagnosed with terminal cancer. His doctors gave him six months to live. He was living in New York but decided to return to his birthplace, Ikaria …

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