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“Help. Please tell me what I should eat!”

I get regular emails from people asking for help to balance their blood sugar. The most common request is, “Please tell me what I should eat. I need a meal plan.” Many people are so confused. They’ve read so many books, been to different doctors and health professionals and got conflicting advice. They simply don’t …

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“Sure methods of improving health and prolonging life”

A wise person once told me, if you want to acquire wisdom, read books written before the invention of the printing press. There’s a lot of truth in this. Particularly when it comes to books about diet and health. Most of what has been written since the 1970s is trash. Honestly, I wouldn’t put my …

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If you’re struggling with health issues, here’s an inspiring story

Are you suffering from a chronic health condition? Do you wonder whether you’ll ever get well? Here’s a story that will inspire you. Back in 1976, Stamatis Moraitis was diagnosed with terminal cancer. His doctors gave him six months to live. He was living in New York but decided to return to his birthplace, Ikaria …

Read moreIf you’re struggling with health issues, here’s an inspiring story