A few days ago I did a podcast with Avishek Saha from Stop Being Confused About Health.
We covered a range of issues, beginning with my own story of how I suffered with chronic fatigue syndrome in my early 20s, how I went through a range of different diets and almost died from a raw vegan diet until I found the right path.
I have been through three different health crises during my 63 years of life. Each time I have turned to various fad diets initially for answers. But eventually I have found the truth to be much more straightforward and based around a moderate, balanced approach to eating.
In this podcast we also cover topics such as whether or not we should eat dairy products, the true Mediterranean diet, exercise and a look at the best diet to overcome hypoglycemia – in fact, the only diet I believe will cure hypoglycemia rather than just mask the symptoms.